How to de-stress whilst at work?

 How to de-stress whilst at work?

Stress can be described as mental or emotional pressure on an individual. No one should feel stressed at work, as its effect’s performance and their general well-being. How to de-stress whilst at work?

By de-stressing it can help increase productivity and help you to be a happier person. Dealing with stress can be achieved differently depending on the person. Within these 10 Top Tips that we have complied, there should be at least one tip that will have a positive influence on your level of stress whilst at work.

1.Work Outside 

Being outside is clearly one of the best methods for anyone to clear their mind. Fresh air helps cleanse the mind and relieve any anxiety.

Working outside for even 10 minutes every couple of hours can relieve anxiety immensely. There are many ways at which you can adapt your working day to allow work to be completed outdoors. One example is taking calls outside. Taking calls can be completed anywhere, so why not outside?

2. Take a Walk 

The best solution to relieve stress is going for a short walk. Sitting at your desk all day keeps your body still. So, going for a walk helps pump blood around the body and gets your metabolism going.

This is a great stress reliever, as you mind becomes focused on your surroundings helping to take any worries away.

3. Stay away from Coffee

Coffee has many positives to help you get through the day. Though is a key implementor to increased levels of stress. Coffee blocks the brain chemical that makes you feel tired. Giving your body a false sense of energy. 

There is a clear link between high levels of stress with higher levels of coffee consumption.

The best alternative to coffee is water. Water clearly helps with hydration and helps your mind regulate levels of anxiety.

  

4. Talk to a colleague 

When under pressure from endless deadlines. A key method to gain control of your stress levels is to talk to a colleague. This gives you a great opportunity to talk over any issues. Helping to gain advice and even support in a time of need.

5. Stretch 

Stretching is a great option to release stress. As loosening up the body and increasing blood flow helps your mind reduce stress levels.  There are many methods of stretching, which can be found online. 

 

6. Take a deep breath

Taking a deep breath is key to regulating a steady rate of stress release because when you control your breathing rate your mind is distracted and the stress that is currently being felt is relieved.

 7. Stress eating

Stress eating doesn’t have to be bad, bananas are a great stress relieving snack, as this fruit contains potassium which helps regulate blood pressure. By eating, it focuses the mind away from any current stressors.

8. Step away from the screen 

Staring at a screen all day is very draining on the brain so by reducing your screen-time you will feel the benefits instantly. When staring at a screen for a prolonged period, the moisture in your eyes is reduced which can cause itchy eyes, headaches and overall high levels of distress. So, by reducing screen time it can help control your levels of stress.

9.  Tick list

Making a list of jobs to do is a great way to control your life and keep your levels of anxiety at a minimum. By setting out what you need to get done on a daily basis you will experience high levels of satisfaction every time a task is completed, which helps to boost your levels of motivation to achieve further tasks. This can also lead to less procrastination because you are aware of all the task that you need to complete for that day.

10. Give your workspace a makeover 

Tidy desk= tidy mind.

It is quite common to have an untidy desk at work due to the fact you are working hard and don’t feel the time taken to clean your desk is necessary, even though it is. A clean desk means a clearer mind because knowing where everything is helps to stay organised and reduce stress. 

Overall, keeping stress at a minimum whilst at work is key to improving levels of productivity and helping with the overall success of the business. Everyone has different methods to reduce their levels of stress and hopefully the advice given on this list will help you to reduce your levels of stress at work.

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